This fitness class includes high intensity interval training, bootcamp, endurance, and crossfit style workouts geared toward using functional movements
Classes are held
Monday Evenings 6:15-7pm
Saturday Mornings 8:15-9am & 10 -10:45am
For Ages 13 and up
Kickbox Cardio + Core
Basic Boxing techniques and drills based in HIIT (high intensity interval training) format.
Designed to tone muscles, initiate fat burning, and heart health, along with mini core workout.
500-600 calorie burn
Classes are held
Monday Evenings 7pm Starting January 6
For Ages 13 and up
